“In Japanese culture, matcha green tea is much more than a drink. Thematcha tea ceremonyhas been an integral part of the traditional Japanese culture for centuries. A quiet celebration performed with grace and beauty, the matcha tea ritual is a bonding experience of mindfulness, respect and a focus on the now.”
I have been drinking matcha green tea for years now and I am a believer! Matcha is packed with antioxidants that prevent disease; it has more antioxidants per serving than any other super food. The tea can lower cholesterol, blood sugar, and blood pressure. It is full of vitamins such as vitamin C and it is known to aid digestion due to the amount of fiber it contains. Matcha can calm the mind, improve focus, and increase your metabolism. If you have been searching for an energy booster without the jitters then matcha should be on your grocery list! You can find the tea pouches at places like Fresh Market and Whole Foods. I encourage you all to add some matcha to your daily routine; I promise you won’t be disappointed!